Showing posts with label vegan/veg. Show all posts
Showing posts with label vegan/veg. Show all posts
Tuesday, October 22, 2013
Goldilocks Lunchbox
Last week my boss ordered us all Goldilocks Lunchboxes for our monthly staff meeting. We'd been talking about having the option to order them once a week after one of my coworker's daughter was raving about them. They are amazing. Each week has a theme (last week was a literary theme, the week before was French). They contain something big, something small and something sweet and are hand made and hand delivered to your workplace. She offers a vegetarian option and is able to cater to vegan and gluten free diets. The lunchboxes are presented beautifully (last week's box was tied up with some fancy string and had a pencil included). The sandwiches were wrapped in a quote from Tom Robbins (taped around with some of that decorative sticky tape). The were 3 sandwiches, each on a different type of bread. One had roast veggies, one was cucumber and hummus. I can't remember the third now but they were all amazing. There was a bamboo tray of fresh berries and a bamboo tray with an apple pie/crumble dessert (the non-vegan lunches contained fresh made scones with cream and tiny jars of jam). Everything,including the container and the cutlery, are recyclable or compostable. The lunches are $15 each (or 4 weeks for $55). They are worth the money. Right now there's only a few suburbs that she delivers but she seems to be expanding a bit (I think the business is run by a woman and her father? and has only been around for just over a year). This week is a Thai theme-- I'm very excited for lunch tomorrow.
Saturday, December 22, 2012
Hellenic Republic
This year 2 women at my work who have been there for 30+ years decided to retire at the end of the year so we had a big celebration at the Hellenic Republic. Our group of 18 booked the spartan table at the front of the restaurant in a semi private area and had a 4 course banquet. My boss had given them a heads up that I was vegan (and there were a couple vegetarians and pescetarians too). The confirmed all dietary restrictions and allergies before we began. One of the servers came out to confirm whether honey was ok with me. I was impressed that I was asked and obviously they have a good understanding of vegan (I'm assuming that people who eat plant based diets for environmental or health reasons would just say "vegan" in a restaurant and would then say honey was ok with them). I was brought my own separate dishes when necessary.
To start with we had flat bread and I had my own hummus (we assume the other hummus had some sort of cheese that normally wouldn't be in a hummus in it). The next course I had 2 tomatoes stuffed with rice and herbs. I don't care for parsley (which was very strong in this dish) but I still liked them. I also got a small Greek salad (made vegan) in lieu of on of the other dishes. There was also an amazing salad with lentils, pomegranate and coriander (I had my own with no yogurt on top). By the time the main course arrived we were all very full. Mine was eggplant with tomato and some amazing flavours. I was so full I couldn't finish the last couple bits. A server came to confirm with me that I'd had enough food to eat during the night at this point. Dessert was amazing. It had a long Greek name and was basically 2 small plates of preserved fruit- I think one was citrus and the other was watermelon. The watermelon was amazing. It looked nothing like watermelon. It was 2 orange/clear, jelly looking blocks on a plate. They did not have jelly texture at all though- it was a very firm watermelon like texture. They were amazingly sweet but so good.
I was very impressed with the service and the food. I'd heard good things about the vegan food there (but for some reason I can't find the posts to link to them now....) so I was excited when we were told that's where the end of year/retirement dinner would be. We all left completely overfull but the food was amazing and it was great having a semi private area where we were all at one table and could move around to chat to each other between courses.
To start with we had flat bread and I had my own hummus (we assume the other hummus had some sort of cheese that normally wouldn't be in a hummus in it). The next course I had 2 tomatoes stuffed with rice and herbs. I don't care for parsley (which was very strong in this dish) but I still liked them. I also got a small Greek salad (made vegan) in lieu of on of the other dishes. There was also an amazing salad with lentils, pomegranate and coriander (I had my own with no yogurt on top). By the time the main course arrived we were all very full. Mine was eggplant with tomato and some amazing flavours. I was so full I couldn't finish the last couple bits. A server came to confirm with me that I'd had enough food to eat during the night at this point. Dessert was amazing. It had a long Greek name and was basically 2 small plates of preserved fruit- I think one was citrus and the other was watermelon. The watermelon was amazing. It looked nothing like watermelon. It was 2 orange/clear, jelly looking blocks on a plate. They did not have jelly texture at all though- it was a very firm watermelon like texture. They were amazingly sweet but so good.
I was very impressed with the service and the food. I'd heard good things about the vegan food there (but for some reason I can't find the posts to link to them now....) so I was excited when we were told that's where the end of year/retirement dinner would be. We all left completely overfull but the food was amazing and it was great having a semi private area where we were all at one table and could move around to chat to each other between courses.
Tuesday, December 18, 2012
simple gift
Friday, May 11, 2012
Fair Food
We've been getting boxes from CERES Fair Food program for almost 2 years now. We started getting them when my workplace was a host (a drop of point where I could collect our box and extras from). This past summer I wanted to continue getting boxes while my work was closed but I realized there were no hosts really close to me. I decided to volunteer to host since I think it's such a great program and I wanted to support them to grow.
I love that everything about Fair Food has been thought through to be sustainable and ethical. Most of the food is grown locally (a lot of it around East Brunswick and Coburg) so the food miles are minimal. It is all organic (better for the earth, better for people). The farmers are paid 50% of the price the consumer pays. The workers in the distribution warehouse are disadvantaged people that are gaining skills based on environmental and social principles. The packaging used is minimal and most of it is re-used and can be recycled. The profits support programs at CERES Environmental Park. Any left over food after the boxes are packed is given to a soup kitchen. Scraps that cannot be used are composted.
The food is also very reasonably priced for organic produce since the food is bought in such large lots to be distributed between each of the boxes for the week.
There are several sizes and varieties of boxes that are available. Our box this week was the "Basic Mixed Box" ($30):
It contained 1/4 pumpkin, 1/2 cauliflower, 2 capsicums, 2 parsnips, lots o' carrots, 2 beetroots, a leek, lots o' potatoes, 5 onions, 2 broccoli heads, zucchini, 2 oranges, several apples and a bunch of bananas.
There are also a TON of extra items available including pantry items, household products and extra produce. There are food hosts (box pick up points) all around Melbourne (including some outer suburbs as well as close to the city).
If you've ever thought about getting an organic produce box, I highly CERES Fair Food. We tried it and loved it so much we decided to host.
I love that everything about Fair Food has been thought through to be sustainable and ethical. Most of the food is grown locally (a lot of it around East Brunswick and Coburg) so the food miles are minimal. It is all organic (better for the earth, better for people). The farmers are paid 50% of the price the consumer pays. The workers in the distribution warehouse are disadvantaged people that are gaining skills based on environmental and social principles. The packaging used is minimal and most of it is re-used and can be recycled. The profits support programs at CERES Environmental Park. Any left over food after the boxes are packed is given to a soup kitchen. Scraps that cannot be used are composted.
The food is also very reasonably priced for organic produce since the food is bought in such large lots to be distributed between each of the boxes for the week.
There are several sizes and varieties of boxes that are available. Our box this week was the "Basic Mixed Box" ($30):
It contained 1/4 pumpkin, 1/2 cauliflower, 2 capsicums, 2 parsnips, lots o' carrots, 2 beetroots, a leek, lots o' potatoes, 5 onions, 2 broccoli heads, zucchini, 2 oranges, several apples and a bunch of bananas.
There are also a TON of extra items available including pantry items, household products and extra produce. There are food hosts (box pick up points) all around Melbourne (including some outer suburbs as well as close to the city).
If you've ever thought about getting an organic produce box, I highly CERES Fair Food. We tried it and loved it so much we decided to host.
Sunday, January 29, 2012
tempeh
A couple weeks ago I decided to try to make some homemade tempeh. I was able to get a free sample of tempeh starter from here.
The website also has instructions on how to make tempeh. Unfortunately I forgot to take pictures until the very end so I don't have any of the process.
My plan was to make the tempeh when we were having a couple of hot days since it needs to incubate around 30C for 36-48 hours. I ended up doing it during the coldest couple days/nights of the week. First I soaked the beans for about 18 hours. Dehulling the beans was the most time consuming part since we don't have a grain mill so I did it by hand by rubbing the beans between my hands after they'd been soaking for a while and then removing the hulls when they floated to the top of the bowl.
After the soy beans had been mostly dehulled I cooked them in water with a bit of vinegar for 30 minutes, drained them and let them cool and dry for a bit before mixing in the tempeh starter. While the beans where cooling I took 3 zip lock sandwich size bags and poked lots and lots of little holes in the bag with a nail to allow the soy beans to breath while incubating. I filled each of the bags with about 1/3 of the soy beans and set up an incubator in our esky using a hot water bottle. I have no idea if it was at the right temperature and it definitely wasn't a constant temperature but it seemed to work. My best looking block of tempeh (the one pictured) looks a lot like the store bought ones because I had it sitting on a cooling rack over the hot water bottle (there wasn't enough room for all 3 on the bottom of the esky with the hot water bottle). I was a little concerned about the black bits but apparently that's normal (has to do with the air flow and heat levels). I fried a little bit up right after incubating it (I incubated mine 48 hours, I probably could have gone a couple hours or so more) and it tasted great. Zac made a stir fry with some of it the next night and it was sooooo good. What was left of it I sliced up and froze today (I sliced it so it would be easy to get just a bit of it if I want-- I hate trying to use just part of a frozen store bought tempeh block, it's so hard to cut). I'm impressed with my results in making tempeh but it was time consuming (mostly just trying to dehull the soy beans) and had to be well planned out so I was home when steps needed to be done.
My plan was to make the tempeh when we were having a couple of hot days since it needs to incubate around 30C for 36-48 hours. I ended up doing it during the coldest couple days/nights of the week. First I soaked the beans for about 18 hours. Dehulling the beans was the most time consuming part since we don't have a grain mill so I did it by hand by rubbing the beans between my hands after they'd been soaking for a while and then removing the hulls when they floated to the top of the bowl.
After the soy beans had been mostly dehulled I cooked them in water with a bit of vinegar for 30 minutes, drained them and let them cool and dry for a bit before mixing in the tempeh starter. While the beans where cooling I took 3 zip lock sandwich size bags and poked lots and lots of little holes in the bag with a nail to allow the soy beans to breath while incubating. I filled each of the bags with about 1/3 of the soy beans and set up an incubator in our esky using a hot water bottle. I have no idea if it was at the right temperature and it definitely wasn't a constant temperature but it seemed to work. My best looking block of tempeh (the one pictured) looks a lot like the store bought ones because I had it sitting on a cooling rack over the hot water bottle (there wasn't enough room for all 3 on the bottom of the esky with the hot water bottle). I was a little concerned about the black bits but apparently that's normal (has to do with the air flow and heat levels). I fried a little bit up right after incubating it (I incubated mine 48 hours, I probably could have gone a couple hours or so more) and it tasted great. Zac made a stir fry with some of it the next night and it was sooooo good. What was left of it I sliced up and froze today (I sliced it so it would be easy to get just a bit of it if I want-- I hate trying to use just part of a frozen store bought tempeh block, it's so hard to cut). I'm impressed with my results in making tempeh but it was time consuming (mostly just trying to dehull the soy beans) and had to be well planned out so I was home when steps needed to be done.
Thursday, January 26, 2012
Coco Loco
Kleopatra's Brew with Kashew Milk, iced. So amazing!
We used to go to Coco Loco (High St, Northcote) fairly often but for some reason we haven't been in ages (we just haven't gone to High St. much at all). We were up there today and Coco Loco was open so we decided to stop by because Khaled makes the best chocolate drinks ever (and a lot of his stuff is vegan). The one I got was an orange flavoured chocolate drink. I got it as an iced chocolate today. So rich and chocolatey and so good! Zac got a lemon myrtle chocolate drink. Both of us had our drinks made with his homemade cashew milk. We need to go back again soon.
We used to go to Coco Loco (High St, Northcote) fairly often but for some reason we haven't been in ages (we just haven't gone to High St. much at all). We were up there today and Coco Loco was open so we decided to stop by because Khaled makes the best chocolate drinks ever (and a lot of his stuff is vegan). The one I got was an orange flavoured chocolate drink. I got it as an iced chocolate today. So rich and chocolatey and so good! Zac got a lemon myrtle chocolate drink. Both of us had our drinks made with his homemade cashew milk. We need to go back again soon.
Tuesday, January 10, 2012
attempting tempeh
I bought a bag of dried soybeans yesterday. While I was looking up information on how to cook soybeans properly I came across information on homemade tempeh so I'm going to attempt making that. I'm ordering a free sample of tempeh starter from Top Cultures (a Belgium based company). It doesn't seem to difficult to make so I'm hoping it turns out well because I do really like tempeh, I just don't buy it very often. I'll write about my tempeh making experience after I complete it. Has anyone else had any experience making tempeh?
Friday, December 16, 2011
Warung Agus
For our end of year dinner for work my boss booked us into the traditional Balinese restaurant Warung Agus (305 Victoria St, West Melbourne). Because we were a large group my boss had pre-arranged a set menu, including alternatives to the meaty dishes for the vegans and vegetarians in our group. I can't remember everything we ate (and I didn't take any pictures) but from looking at the online menu, our dishes included: Apokat Mebasa Santen Misi Oong (avocado with mushroom and coconut cream sauce), Krupuk Singkong (spicy vegetarian cassava crackers and peanut sauce), satay skewers (chicken for the meat eaters, tofu for the vegos), Toge (traditional Balinese gado gado - Mountain of steamed vegetables and bean curd with peanut sauce and cassava crackers), Tahu Istimewa (soya bean curd in lightly spicy sauce with crisp bean shoots, capsicum and cherry tomatoes), Temple Jagung (nutty flavoured soya bean morsels in sweet soy sauce with corn, spring onions and spices) and Mie Goreng (stir-fried wheat noodles with vegetables). Everything was presented amazingly and was really tasty. The servers were very friendly and made sure to point out which dishes were vegan as they brought them out. They also didn't make any effort to try to move us out even though I'm sure they were planning on turning off the lights and leaving long before we actually walked out the door. I'm looking forward to going back again hopefully in the near future.
Saturday, December 03, 2011
Savi Seed
We fell in love with these when we were in Canada. They come in 3 different varieties but the cocoa kissed ones are the best by far. They taste like chocolate covered coffee beans. These amazing seeds (sacha inchi seeds) are large peanut sized, extremely high in Omega 3 and a complete protein source. We picked up several packets throughout our stay and for our trip home from Sarah's Place and Lifestyles Market. I'm hoping these soon get imported to Australia. We finished our last packet this afternoon (I'd been hiding it so we could share it with a friend). Now I've gotta wait until my next trip to Canada or hope that someone will bring some down soon (we've got friends coming down in a couple weeks-- I may have to ask them to bring some)
Westgarth Books & Cooks
After reading Kristy's mention of a new veg place in Westgarth I mentioned it to Zac when he got up this morning and he decided that's where he wanted to eat breakfast so we walked up there around mid-day. It's only the 3rd day of serving food in this great little bookshop (we were just up here last weekend to grab a quick coffee while running to the train station, we didn't even realize they would soon be opening a vegan cafe). Only some of the menu items were available but there was a good selection of raw food, mains and desserts. All vegan! Zac ordered the Little Aussie breakfast ($9.50): toast topped with cashew cheese and sort of a fresh salsa made of tomato, red capsicum and onion, and a side of rocket and avacoado. Unfortunately I forgot to take a photo of his meal (it looked pretty good). I had eaten breakfast earlier so I decided to get the green curry

(I forgot to take a photo until after I started taking apart the rice pile). It was really tasty. The curry was just slightly spicy with a very coconut-y flavour, filled with vegies and fried tofu cubes. The greens on the side were really nice.
We'll be heading back again once they get settled and have their full menu available (there's a list of the menu on their facebook page).
Westgarth Books & Cooks is at 77 High Street in Northcote.
(I forgot to take a photo until after I started taking apart the rice pile). It was really tasty. The curry was just slightly spicy with a very coconut-y flavour, filled with vegies and fried tofu cubes. The greens on the side were really nice.
We'll be heading back again once they get settled and have their full menu available (there's a list of the menu on their facebook page).
Westgarth Books & Cooks is at 77 High Street in Northcote.
Sunday, September 04, 2011
Shakahari
For my birthday last week I decided I wanted to go to Shakahari for dinner. Half way there my bike tire tube decided it no longer wanted to hold air and split open leaving me with a suddenly flat tire. We locked our bikes up and walked the rest of the way there (and then all the way home afterwards). Fortunately it was a nice evening for walking.
Dinner was really good (but the couple of photos we took on our phones where very dark and blurry so I just deleted them). The menu is available online (I'd pretty much decided what I wanted when I'd looked at the menu the day before). We started with the Avacado Magic and the mushroom shinjuku. I was still congested from a cold so I wasn't tasting a lot of flavour but the fact I could taste things ment they must have been flavourful. I got the green, green laksa for my main which I really enjoyed (nice and spicy- perfect for getting over a cold). It's description on the menu is: Green tea soba noodles (buckwheat/wheat ), spinach and bean sprouts cooked in a Thai krachai ( lesser galangal ) green curry coconut stock. This is topped
with a variety of fried tofu, tempeh and fragrant herbs.
Zac got the Shaolin Treasure, described as: The secret of Shaolin monks! Five grain mixed rice cooked with vegetable stock to a risotto like texture. This comes with a bowl of braised turnips,spiced tofu,gingko nuts, beancurd seitan, and bok choy.
At first glance Zac was pretty sure his meal wouldn't fill him but within a couple minutes of finishing he decided he was too full to have dessert. We ended up not getting dessert and just having some mini raw cheesecakes when we got home.
That was only the second time we've eaten at Shakahari but I think we do need to go there more often for special meals.
Dinner was really good (but the couple of photos we took on our phones where very dark and blurry so I just deleted them). The menu is available online (I'd pretty much decided what I wanted when I'd looked at the menu the day before). We started with the Avacado Magic and the mushroom shinjuku. I was still congested from a cold so I wasn't tasting a lot of flavour but the fact I could taste things ment they must have been flavourful. I got the green, green laksa for my main which I really enjoyed (nice and spicy- perfect for getting over a cold). It's description on the menu is: Green tea soba noodles (buckwheat/wheat ), spinach and bean sprouts cooked in a Thai krachai ( lesser galangal ) green curry coconut stock. This is topped
with a variety of fried tofu, tempeh and fragrant herbs.
Zac got the Shaolin Treasure, described as: The secret of Shaolin monks! Five grain mixed rice cooked with vegetable stock to a risotto like texture. This comes with a bowl of braised turnips,spiced tofu,gingko nuts, beancurd seitan, and bok choy.
At first glance Zac was pretty sure his meal wouldn't fill him but within a couple minutes of finishing he decided he was too full to have dessert. We ended up not getting dessert and just having some mini raw cheesecakes when we got home.
That was only the second time we've eaten at Shakahari but I think we do need to go there more often for special meals.
Thursday, August 25, 2011
Hepburn Springs
Last weekend we went to Hepburn Springs for the weekend. It was kind of my birthday gift (even though it isn't my birthday until next week). We went to see Henry Wagons (of the band Wagons that played at our wedding) play a solo gig at the Palais in Hepburn. We stayed at the Hepburn Motor Inn which was right next door to the Palais.
I love how vegan friendly Hepburn Springs and Daylesford are.
Saturday night I was hoping we could have the banquet at the Hepburn Retreat Centre (formerly the Continental) but they didn't have enough bookings so it was cancelled. Instead we went to the Electric Sitar in Daylesford (4/27 Albert Lane). It's an Indian cafe/take away place. They only have a couple vegan items on the menu but the 2 we had were both really good (eggplant masala and a chickpea dahl).
Sunday morning we went to the Harvest Cafe and Organic Grocery (29 Albert St. Daylesford) for breakfast. We both had the scrambled tofu which was good although I thought it had too many olives in it (and I like olives).
Sunday afternoon we discovered a new pub that we had never been to in Hepburn (in a part of Hepburn we didn't know existed--where a lot of the locals live and go to school): The Old Hepburn Hotel. A Melbourne band (The Brothers Grim) was playing there in the afternoon so we thought we'd try to find it and check it out. The pub had both Coopers Dark Ale and Pale Ale on tap (but no vegan food other than the veggie toastie without the cheese). It felt a bit like we were in Portland, Oregan when we walked in the pub. It was a great place.
Sunday dinner was at Jasmine Thai (right across from the Palais). They have all their vegetarian items that can be made vegan clearly marked on their menu (the ones with the asterisk next to them in the photo below). The food there is good and soooo filling (and no doggie bags).
Henry's gig was really good (and the 20 of us that had pre-purchased tickets had couches and chairs reserved at the front). It comes second with only the time most of Wagons played at our wedding being a better gig.
Monday morning after a bit of a battery issue with our flexicar (which we're pretty sure wasn't our fault but possibly an issue with their swipe card thing which could drain the battery) we headed to The Chocolate Mill before heading back to Melbourne. We arrived just as their morning demo was finishing and a woman was explaining that the chocolate they use (Callebaut)-- also the brand my parents used in their chocolate factory-- has always been fair trade but at the start of this year the became properly fair trade certified. The dark chocolate is vegan (Zac discovered this a few years ago at my mom's place so whenever we're there we go looking for dark chocolate things left in the disused factory) and they clearly mark all their vegan friendly chocolates in their display. I got a chocolate orange piece and a chocolate covered candied ginger. Zac got 2 mint chocolates. We then stopped in their cafe and got a vegan hot chocolate (the photo was taken before I stirred the chocolate through the hot, frothy soy milk).
It was the perfect relaxing weekend away.
I love how vegan friendly Hepburn Springs and Daylesford are.
Saturday night I was hoping we could have the banquet at the Hepburn Retreat Centre (formerly the Continental) but they didn't have enough bookings so it was cancelled. Instead we went to the Electric Sitar in Daylesford (4/27 Albert Lane). It's an Indian cafe/take away place. They only have a couple vegan items on the menu but the 2 we had were both really good (eggplant masala and a chickpea dahl).
Sunday morning we went to the Harvest Cafe and Organic Grocery (29 Albert St. Daylesford) for breakfast. We both had the scrambled tofu which was good although I thought it had too many olives in it (and I like olives).
Sunday afternoon we discovered a new pub that we had never been to in Hepburn (in a part of Hepburn we didn't know existed--where a lot of the locals live and go to school): The Old Hepburn Hotel. A Melbourne band (The Brothers Grim) was playing there in the afternoon so we thought we'd try to find it and check it out. The pub had both Coopers Dark Ale and Pale Ale on tap (but no vegan food other than the veggie toastie without the cheese). It felt a bit like we were in Portland, Oregan when we walked in the pub. It was a great place.
Sunday dinner was at Jasmine Thai (right across from the Palais). They have all their vegetarian items that can be made vegan clearly marked on their menu (the ones with the asterisk next to them in the photo below). The food there is good and soooo filling (and no doggie bags).
Monday morning after a bit of a battery issue with our flexicar (which we're pretty sure wasn't our fault but possibly an issue with their swipe card thing which could drain the battery) we headed to The Chocolate Mill before heading back to Melbourne. We arrived just as their morning demo was finishing and a woman was explaining that the chocolate they use (Callebaut)-- also the brand my parents used in their chocolate factory-- has always been fair trade but at the start of this year the became properly fair trade certified. The dark chocolate is vegan (Zac discovered this a few years ago at my mom's place so whenever we're there we go looking for dark chocolate things left in the disused factory) and they clearly mark all their vegan friendly chocolates in their display. I got a chocolate orange piece and a chocolate covered candied ginger. Zac got 2 mint chocolates. We then stopped in their cafe and got a vegan hot chocolate (the photo was taken before I stirred the chocolate through the hot, frothy soy milk).
It was the perfect relaxing weekend away.
Sunday, July 17, 2011
mocha
Chocolate mint mochas were the drink that started me on coffee (although they don't really have a a coffee taste at all). In grade 11 a friend convinced me to skip a class to come with her to starbucks to have this amazing mint mocha she'd had a few times. I went and fell in love (and generally I don't even like mint and chocolate together). I haven't had a mint mocha in years (mochas aren't really that big at all in Australia but most coffee shops back home serve them-- and they're usually much better than the coffee). Mr. Nice Guy had mint mocha on their menu when we were there for brunch yesterday so I couldn't pass it up. They served it in a Batman mug! (I messed up the cocoa powder on top before i took the photo). We also had the french toast (I had strawberries, Zac had blueberries) which is also blogged about here. I haven't had french toast that good in a long time.
Monday, July 11, 2011
chilli
We cooked dinner for ourselves only one night during our trip (every other night was at the penthouse with Zac's mum and everyone else or at one of the 2 places to eat in town). The night we (I) cooked Zac was sick so I got to eat most of it. It was the best chilli I've made on holidays (I often make it when we go to a holiday house because it's easy to bring all the ingredients for it). This one had about 1 cup of green lentils in just enough stock to cook them, a can of tomatoes, a handful of TVP, a can of cannellini beans, some chilli powder and cayenne pepper and a large clove of garlic (which I fried for about a minute in a frying pan before adding it into the chilli not long after I started cooking the lentils). The chilli was great served with with tortilla chips. I need to remember to make this at home instead of only on holidays because it's a nice easy dinner and sooooo good.
Saturday, June 04, 2011
mr. nice guy cafe
The Mr. Nice Guy cafe officially opened yesterday so we decided to stop in today. We didn't make it there until afternoon so they're breakfast menu was not available (Zac was a little disappointed) but I was planning on trying something tex-mex anyway. Zac got the taco ($7). He said it was really good but it wasn't enough (so he got a cupcake to go). I wanted to try the tostadas but they weren't available so I was asked if I wanted enchiladas instead ($12). They weren't listed on the menu so I don't know if it is a regular menu item or just a replacement item for the couple things they didn't have available. Enchiladas were exactly what I wanted and these ones were really good: a spicy mix of rice and beans inside and topped with melty vegan nacho cheese. It came with a side of corn bread that was really nice as well. My phone photo doesn't really make the food look that pretty but it was really good! Extras are available for the Mexican dishes like vegan sour cream and I think guacamole.

We'll definitely be heading back again for more tex-mex and cupcakes and maybe one day we'll actually get out of bed and be down there before the breakfast menu finishes so we can try that too.
We'll definitely be heading back again for more tex-mex and cupcakes and maybe one day we'll actually get out of bed and be down there before the breakfast menu finishes so we can try that too.
Mr. Nice Guy Bakery Cafe is at the side of the Noise Bar (291 Albert St.) on the side of the Upfield bike path.
Saturday, May 14, 2011
Best Caesar Salad Ever
Caesar salad was one of my favourites when I was young (I think it was one of the only salads I liked since I didn't really care for lettuce). We got a head of cos (romaine) lettuce in our veggie box this week but no other really "salad-y" sorts of vegies. I figured some really nice dressing would make it into a good salad and then remembered Caesar salad. I googled vegan recipes for Caesar dressing and the one I ended up with was from Eat, Drink and Be Vegan (which I own a copy of). The recipe is on Dreena's blog. I skipped the agave nectar as suggested on this blog and used kelp powder instead of kelp granules (and used slightly less than the amount of granules in the recipe). The dressing was amazing!!! I made homemade croutons by cutting bread into small cubes, stirring the cubes around in a bowl with a bit of olive oil then sprinkling with salt and putting them in the oven for about 10 minutes). I also put some fake bacon chips in the salad as well. I don't usually eat salad in winter because I'm usually cold and only want warm foods at meals but I think I might make an exception with this one.
Wednesday, April 20, 2011
One more reason
If I wasn't already vegan for the animals I think reading The China Study would have turned me to veganism. I didn't realise there was so much research out there showing that a whole food, plant based diet is so beneficial to health (and how meat and dairy are connected to so many illnesses). It's unfortunate that drug companies and industries based on animal foods try to keep this information from being common knowledge. Even most doctors have very little background in nutrition and would rather push drugs (that don't actually seem to give that much hope) instead of encouraging a patient to change their diet. It seems ridiculous that there is a lot of research showing that a whole foods, plant based diet can actually reverse heart disease but doctors are unwilling to share (or don't even know) this information and instead a patient is prescribed drugs for their lifetime or surgery that may not be necessary if they changed their diet. I highly recommend this book for anyone wanting to know more about the relationship between diet and disease (heart disease, cancer, obesity, diabetes and autoimmune diseases).
Tuesday, April 05, 2011
nuts and seeds
I've been making lots of raw crackers in the dehydrator lately. I make them based on this recipe. The first batch I did with the Italian seasonings used in the recipe. The next batch I divided up and did some with garlic, some with a bit of sea salt and some with some Old Bay Seasoning. The second batch I also mixed in some chia seeds with the flax seeds. I really like them all and I'm not sure which are my favourite. Yesterday I decided I wanted to make some different dips to use for crackers and veggies (I usually just make some variety of hummus or a lentil dip). I decided I wanted to veganize tzatziki. There doesn't seem to be any plain vegan yogurt in Australia (they are all vanilla) so I needed to find something else to use. I thought about vegan sour cream (which has kind of a plain yogurt taste but then decided some sort of cashew cream base would probably work the best). I googled it and right away came up with this recipe (scroll down to the end of the post for the tzatziki recipe). I used a little more garlic than in the recipe cuz we love garlic. The dip is amazing! The flax/chia seed crackers and dip make a perfect snack.
Wednesday, March 16, 2011
golden plains
I think this year's Golden Plains festival was my favourite of all the Meredith and Golden Plains festivals we've been to. There were so many good bands and we spent most of both days at the amphitheatre enjoying the bands (usually I spend almost half my time at the campsite when there's bands on I don't really care for). I'm not even sure which band was my favourite but The Hold Steady, Graveyard Train, Belle and Sebastian, The Besnard Lakes and Justin Townes Earle were some of my top picks for favourite.
The weather was almost perfect. It got a bit hot the first day and stayed warm overnight. The next morning started out fairly hot and just when we were thinking we would have to go back to the campsite for shade (there wasn't enough for everyone at the amphitheatre), the clouds came in and covered the sun. The cool change came and brought a little bit of refreshing rain. It got a bit cold overnight (glad we brought the "donkey blanket" which kept me extra warm at at night). I thought we would have to pack up a wet tent in drizzle on Monday but we woke up at 9:30 to the tent getting way too warm in the sun and everything was pretty much dry when we packed up.
We ate really well too. This was the first time in a few years that we've gone on our own, in our own (hired) car instead of packing a few of us into a friend's car with all our gear. We decided that we should take advantage of all the extra space and bring anything we want. We brought a LOT of food-- good food. For breakfast we had peanut butter and banana sandwiches (although Zac ended up having lentil dip sandwiches). For lunches we had Wolffie's black bean and lentil salad from La Dolce Vegan!

Snacks included lentil dip on vita-wheat crackers or bread, dried berry and nut mix, corn chips and homemade salsa, homemade tofu jerky, apples and chocolate. We also decided this year to take a thermos of coffee (don't know why this has never occurred to us before) so we didn't have to stand in massive lines to get our caffeine fix in the morning. It worked great (we were planning on having iced coffee but never put the thermos in the esky and it was still quite warm 30 hours after I made it). The only thing we could have done better on was the beer. It's always hard buying cans cuz that's not what we usually drink and Zac tends to get the cheapest cans possible. We've now realized that's a stupid idea and we should get proper beer in cans (I was a little jealous of all the people I saw with Asahi aluminium bottles and Heineken cans).
We had more than enough food to go without buying from the food carts (and I didn't even make the macaroni salad I was planning on making) but we like the food stalls so we bought dinner late each evening from the carts. The first nite we had burritos from the Mexican cart (Gringo Tacos, I think). It was ok but kind of bland compared to Trippy Taco. Their vegan version just involves omitting the sour cream and cheese which makes it a bit dry. You'd think they could add guacamole for free (normally $1 extra) considering they're dropping 2 other ingredients. The next night we got some dumplings after seeing someone walk past us with a plate of them. They tasted even better than they looked! The plate had white rice and a salad that had mint and aniseed-- it was amazing and so full of flavour. The dumplings were really nice too (way better than the frozen ones I've been buying) and the staff were very friendly and helpful showing us the vegan sauces.
Not sure how next year's Golden Plains could top this one.....
The weather was almost perfect. It got a bit hot the first day and stayed warm overnight. The next morning started out fairly hot and just when we were thinking we would have to go back to the campsite for shade (there wasn't enough for everyone at the amphitheatre), the clouds came in and covered the sun. The cool change came and brought a little bit of refreshing rain. It got a bit cold overnight (glad we brought the "donkey blanket" which kept me extra warm at at night). I thought we would have to pack up a wet tent in drizzle on Monday but we woke up at 9:30 to the tent getting way too warm in the sun and everything was pretty much dry when we packed up.
We ate really well too. This was the first time in a few years that we've gone on our own, in our own (hired) car instead of packing a few of us into a friend's car with all our gear. We decided that we should take advantage of all the extra space and bring anything we want. We brought a LOT of food-- good food. For breakfast we had peanut butter and banana sandwiches (although Zac ended up having lentil dip sandwiches). For lunches we had Wolffie's black bean and lentil salad from La Dolce Vegan!
Snacks included lentil dip on vita-wheat crackers or bread, dried berry and nut mix, corn chips and homemade salsa, homemade tofu jerky, apples and chocolate. We also decided this year to take a thermos of coffee (don't know why this has never occurred to us before) so we didn't have to stand in massive lines to get our caffeine fix in the morning. It worked great (we were planning on having iced coffee but never put the thermos in the esky and it was still quite warm 30 hours after I made it). The only thing we could have done better on was the beer. It's always hard buying cans cuz that's not what we usually drink and Zac tends to get the cheapest cans possible. We've now realized that's a stupid idea and we should get proper beer in cans (I was a little jealous of all the people I saw with Asahi aluminium bottles and Heineken cans).
We had more than enough food to go without buying from the food carts (and I didn't even make the macaroni salad I was planning on making) but we like the food stalls so we bought dinner late each evening from the carts. The first nite we had burritos from the Mexican cart (Gringo Tacos, I think). It was ok but kind of bland compared to Trippy Taco. Their vegan version just involves omitting the sour cream and cheese which makes it a bit dry. You'd think they could add guacamole for free (normally $1 extra) considering they're dropping 2 other ingredients. The next night we got some dumplings after seeing someone walk past us with a plate of them. They tasted even better than they looked! The plate had white rice and a salad that had mint and aniseed-- it was amazing and so full of flavour. The dumplings were really nice too (way better than the frozen ones I've been buying) and the staff were very friendly and helpful showing us the vegan sauces.
Not sure how next year's Golden Plains could top this one.....
Friday, March 11, 2011
dehydrating
i found a cheap dehydrator with adjustable temperature dial on one of those deals websites after i'd been looking into dehydrators for a few weeks. i'd been trying to find something on the cheaper end of the scale that had adjustable temperatures that i could try out to see how i like dehydrating and maybe eventually,if i'm using it a lot, i'll upgrade to an excalibur model. so far i'm very impressed with our cheap one (i think it was on special for $40 and free shipping-- it did take 2 tries at shipping it to get one that hadn't been dropped or had something fall on it though).
i decided to start with zucchini chips.
i sliced my zucchini very thinly (most sites i looked at said to cut it about 1/4 inch thick but i did mine much thinner using the slicing blade on my food processor). i lightly sprinkled mine with homemade Old Bay seasoning. they only took a few hours before they were dried. they're really tasty too. i've been eating them on their own and with lentil dip.i decided to start with zucchini chips.
i also did some tofu jerky using sarah kramer's recipe from how it all vegan (the original pepper jerky)--- sooo yummy. again, i cut my pieces thinner than suggested and it only took a few hours to become tasty jerky (perfect for snacking on at golden plains!).
so far i'm liking my dehydrator a lot (and have a lot more things i want to try with it). i think it's going to be useful with our veggie boxes when we have things that are nearing the end of their life and we haven't used, we'll be able to dehydrate them to either eat them as dehydrated foods or save them for use in soups and baking.
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